On the lawn of the Fort Sackville site, on a hill overlook the basin, under a canopy of trees, amidst the sounds of birds, in the heart of Bedford, yoga is pure delight.
Classes are Monday mornings, 10-11 a.m. from July 14th to August 25th, including the civic holiday.
For all levels of practice with options for the asanas to fit your body strength and flexibility.
New and those practiced in yoga, all are welcome.
Centring, warm-up, postures, breathwork, relaxation, and mindfulness are included each week.
Pay by donation to the teacher.
No registration, just come when you can.
No class if it rains.
Feel free to contact the instructor,
Maureen Nowlan, Certified Yoga Instructor for over 20 years.